44 - Preventing Thyroid Illness with Ebony Williams

In this episode Coach Jenny talks to thyroid disease advocate and fellow Strong Girl Ebony Williams, who has been featured previously in Strong Fitness Magazine and is a wellness specialist. Ebony takes us through her personal story of how she moved from studying neuroscience to including an exercise degree in her studies after her journey with thyroid disease. Jenny and Ebony talk about the importance of really listening to your body and being an advocate for your wellness, the necessity of proper diet and sleep patterns, and how to take care of your thyroid NOW vs reactively. Thyroid health is crucial to supporting our overall body system management, and in this episode we get snapshots of what can help us accomplish that goal. Ebony Williams Resources:Ebony on IGEbony on FBEbony’s TweetsThyroid Warrior PodcastSouls BeautyJoin the Thyroid Warriors Club If you are interested in a Body Transformation, please use this link and fill out the Questionnaire If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.