44. Psychologist Teaches 7 Paths to Lasting Happiness - Dr. Elia Gourgouris

Send us Fan MailDr. Elia Gourgouris is a psychologist, bestselling author, and president of The Happiness Center, which is dedicated to fostering personal success and happiness. He is the author of 7 Paths to Lasting Happiness and co-author of 7 Keys to Navigating a Crisis. Dr. Elia is a sought-after speaker on mental health, resilience, and positive leadership. Born in Athens, Greece, he now inspires global audiences with his expertise in Positive Psychology and his passion for building a better, kinder world.In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with Dr. Elia Gourgouris, psychologist, happiness expert, and author of 7 Paths to Lasting Happiness. Together, they explore profound topics like the power of gratitude, navigating life's challenges, and the transformative journey of forgiveness. Dr. Elia shares personal stories of resilience, his wisdom on cultivating lasting happiness, and practical steps for self-care. Tune in to discover how to thrive through adversity and live your best life with purpose and joy.Chapter:00:00 - Welcome & Introduction04:18 - Dr. Elia’s Mental Health TV Show Journey07:22 - Gratitude Amid Adversity10:07 - Life Lessons from Grandpa13:00 - Finding Purpose After Loss17:22 - Happiness as a Learnable Skill18:49 - Self-Care: A Non-Negotiable Practice26:33 - The 7 Paths to Happiness Overview28:17 - The Four Archetypes: Victim, Critic, Bystander, Navigator31:51 - The Power of Pivoting36:16 - Key Insights on Living Happily37:54 - Letting Go Through Forgiveness44:20 - Self-Forgiveness & Freedom49:50 - The Magic of Gratitude WalksFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]