44 | Q&A: Fitness, Parenthood & Business (2025)

Send us Fan MailHow much do you really know about the hosts of How to Fitness Podcast?In this episode 44, "Q&A: Fitness, Parenthood & Business (2025)," we take a step back from our usual discussions on health and fitness to answer some of your most asked questions. From our personal milestones to the biggest lessons we’ve learned in business and life, this episode is all about getting to know us on a deeper level.We talk about the changes we’ve experienced since our last Q&A episode, what we’re looking forward to in 2025, and how our perspectives on fitness, nutrition, and work-life balance have evolved.Timestamps:00:00 – Introduction: Why we’re revisiting this episode03:00 – What we’re most excited about in 2025 (personally & professionally)07:30 – The reality of starting a business & lessons learned10:45 – How parenthood changed our approach to fitness & nutrition15:30 – The challenges of learning a new language18:50 – Finding time for hobbies & socializing outside of work23:30 – Final thoughts & listener questionsRESOURCES MENTIONED:🎧 Ep. 01: Meet Your Hosts: Michael Ulloa and Kate Lymanhttps://www.buzzsprout.com/2171581/episodes/12952683Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodesWe’d love to hear your thoughts!Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode.💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here🟡 How to: FitnessInstagram: @howtofitnesspod🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt🟡 Kate Lyman Website: katelymannutrition.com Instagram:  @klnutritionThank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!