44// Quiet Mental Chaos with Meditation

Last week’s episode, I discussed the anatomy behind brain toxicity and ways to reduce toxins.One of the methods to reduce brain toxicity needed its own episode: MEDITATION!Meditation is the ultimate freebie for reducing brain toxicity! No tools are required and it can be done almost anywhere or anytime.Meditation assists in reducing brain toxicity by:Reducing brain static (the activity of neurons)Practicing a “quieter mind” - literallyMomentarily decreasing neuron’s metabolic toxin outputImpacting how hard cerebrospinal fluid has to workReducing toxic load in brainImproving clarity, focus, and calmReducing brain fogLowering anxietyThis episode is filled with techniques and tips to help you in creating (or refining) your own meditation practice. Are you ready to begin?Other episodes mentioned in this episode:Brain Toxicity - Ep. 43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer ThinkingOther links from the show:Get 10 Guided Imagery Recordings when you buy the book by Allison Jordan - Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!Leave a Rating and Review because you love us!Meditation Resources:Heart Math+App: Healthy Minds ProgramApp: TimefullyYour Brain at Work, by David RockConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/44. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!