44. Randy Evans, Master's Level Integrative Dietitian, and the Ketogenic Diet for Women

Randy Evans has been prescribing ketogenic diets for years. He follows nutrient, metabolic, and pH labs and progress for women closely, but not ALL women should be on the ketogenic diet.  There isn't just one diet for all of us. But we do talk about "keto lite", "dirty keto" and some of the wrong and right ways to be eating on a higher fat diet. However, some women THRIVE on a Higher and Healthier Fat Intake with Less Carbohydrates.  1. To help PCOS, energy levels, balance hormones, or even just lose weight 2. Prevent Neurodegenerative Disease 3. Potentially help with migraines, concussions as newer research comes out  And Randy finds that we can go into ketosis without having to eat fat bombs or drink cream all day long ;)! I'm so excited for this episode because we clear up some of the myths about ketogenic diet, while discussing the healthier way to incorporate more fat into the diet.  SHOWNOTES here --------------------------------------------------------------- Health is PowHer Wellness Members Club is finally here!!!   Health Is PowHer Wellness Coaching Members Club OPENS today!!! March 8th, 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month (vs the regular price of $57/month). That is a $30 discount per month!!!! That adds up to $360 for the entire year of savings! By joining this program, you will:   1. Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized.  2. Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way 2. Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy. 3. Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority 4. Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!! p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!! This is WORTH $1200 (I'm usually $600 per hour) (and to have a nationally recognized integrative medicine physician as your coach is something you don't see every day... Especially one that has already been through being a patient herself and healing from a dozen chronic diseases and pain syndromes and so much more. While helping thousands of women and children heal from their chronic conditions) We will have the Founding Member Price Until Thursday March 11th, 2021! SIGN UP TODAY!!! Hurry so you can get you bonus (a 20 min one-on-one coaching session with yours truly - Dr. Anna, MD). Only available to those who sign up by Thursday March 11th! Here is the LINK TO SIGN UP TO OUR AMAZING MEMBERS CLUB ----------------------------------------------------------------- Don't forget to check out our social media, FOLLOW and leave us a comment! 1. Instagram @Health_Is_PowHer 2. Facebook  3. Pinterest