44. Recuperación emocional tras un infarto de corazón

from CardioPulso Podcast · host CarPriMur

En este episodio de CardioPulso hablamos de un aspecto muchas veces olvidado tras un infarto: la recuperación emocional. Después de un evento así es normal sentir miedo, tristeza, inseguridad o incluso ansiedad al retomar la vida diaria. Explicamos por qué aparecen estas emociones, cómo reconocerlas y qué estrategias pueden ayudarte a manejarlas mejor: apoyarte en tu entorno, recuperar poco a poco tus rutinas, mantenerte activo dentro de tus posibilidades y pedir ayuda cuando la necesites. Un episodio para entender que cuidar el corazón también es cuidar la mente, y que la recuperación es tanto física como emocional

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This episode is 7 minutes long.

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This episode was published on March 31, 2026.

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