44. Reduce Your Belly Fat with Dr. Jo

You may not like the looks of your jiggly arm or your love handle, but "pinchable" fat isn't the really serious body fat. It's the visceral fat (or belly fat) that accumulates around your abdominal organs this is strongly linked to a host of serious disease risks including heart disease, cancer, type 2 diabetes, and dementia. In this episode Dr. Jo shares three things you can do now to reduce your belly fat. Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. RESOURCES MENTIONED IN PODCAST Calculator: How many calories do you need in a day (NOTE: this is only an estimate) Blog: Pleasers versus Teasers Article: High Intensity Interval Training (HIIT) Video: Dr. Jo's One-Minute Workout Article including specific exercises: Dr. Jo's One-Minute Workout Podcast Episode: Are you eating enough protein? Exertube Resistance Bands (NOTE: available in different resistance levels) Dr. Jo's Better Body online course is available at a 50% discount for a limited time. FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook #energymanagement #bellyfat #weightloss #peakperformance #wellnessspeaker #humanperformance #motivationalspeaker #Florida #podcast