44: Relationship Patterns, Conscious Relating, Personal Boundaries

Boundaries did not come naturally to me, it has been a huge journey of self-discovery and healing and integrating my past. Lacking the ability to communicate, express and set boundaries affected me in all areas of life, especially in relationships where I tended to freeze and flee again and again. In this episode I am speaking to relationship patterns we play out that often stem from childhood and past hurts, as well as touching on conscious relating, communication and personal boundaries to support empowering relationships. I also share about my own personal journey of unravelling patterns that kept people away as a way of protection and has allowed me to find an incredible partner who I now share my life with.   __________________________   Let's Work Together   The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program)   Join the Waitlist for The Embodied Woman Experience   Private Coaching