44. Self-Love is Sexy

How does self-love help us have a better sex life?   On this uplifting episode, Sara sits down with co-host and relationship coach Valentina Tudose of Happy Ever After to discuss the principles of self-love and how they apply to the bedroom.   We start off with a definition of how self-love is about accepting and integrating all parts of ourselves, even the parts that we might ordinarily hide, reject or be ashamed of.   When we love ourselves enough, we stop performing in the bedroom, we have more pleasure, and we give ourselves permission to fully express our sexuality.   If you're someone that's looking to empower yourself with self-love in the bedroom and beyond, this episode will give you practical tips to change unhelpful narratives around sex, deal with your inner critic, fully express your sexuality and more!   ---   Want more tips for healthier, happier sex life? Join my community.   Visit Sarasense website   Follow @hellosarasense on Instagram   Your support for our sponsors helps keep this show FREE: Get 10% off the Mira Fertility system with promo code BETTERINBED at http://miracare.com   Support our sponsor Beducated and get a monthly subscription for just $9.99 per month or 65% off their annual subscription with code BETTERINBED at http://beducate.me/betterinbed   Detailed show notes for this episode here.   P.S. If you've gotten value from this podcast, I'd really appreciate it if you subscribed, left a review or bought me a coffee. :)