#44 Shame, Rejection and Being Good Enough with Louisa Fryer

In this episode, we talk to Louisa Fryer. She describes herself as intuitive, spiritual, creative and productive. Louisa lives in the United Kingdom. Louisa tells us about sitting on a comma with feelings of rejection and shame. After losing contact with her father, she found parts of herself splitting into two paths: “good me” and “reckless me”. While carrying self-doubt, shame and perfectionism, Louisa began a journey of seeking that brought her ultimately to a choice point around self-belief. Tune in to hear what Louisa means when she says “I was always good enough”. You can find Louisa on: Website - www.louisafryer.com  Instagram - https://www.instagram.com/louisafryercoach/ Linktr.ee - linktr.ee/louisafryerLouisa would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:Emily Cary  https://www.emilycarydesign.co.uk  I’m a multi-disciplinary freelance graphic designer. I provide creative solutions, big, small and in-between. I bring a ‘human’ edge to everything I do, creating relatable and memorable designs.In Good Company  https://www.igcompany.co.uk  In Good Company was co-founded by us, Zoe Hawkins and Jo Wheatley, in 2011 and has become a global, world class, accredited coaching training organisation. The business is founded on courage, compassion and a drive to create a positive legacy through high quality coaching and coaching training. Joe Dispenza  https://drjoedispenza.com  We're here to demystify the process of creating change – for ourselves and, ultimately, for our lives. We’re here to learn about the science of possibility and the proof of what’s possible – in the scientific measurements we’re doing in our community, and through stories of personal change and transformation. He did a great podcast with Steven Bartlet - https://open.spotify.com/episode/6Mf2TSEC6PG11TDVHy7uva?si=51476d4d77c14472Check out this week’s sponsor at: http://www.mclarencoaching.com/coach-training and email Cami at [email protected] While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com and linktree at https://linktr.ee/paulbriley. I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!Until next episode, keep noticing and keep listening!