#44 Simple, Not Easy: Hydration and Strength Training

from Grit Fitness and Performance Podcast · host Chris Sanchez

Today Oshane and I talk about two simple topics: drinking enough water and strength training twice per week. As simple as these topics may be, they're not so easy to accomplish. We'll discuss the common hurdles and problems people encounter on a daily basis regarding these two topics and how to overcome them.And as promised, if anyone has any questions... reach out!@thefitpbpie - Oshane@cpsanchez89 - Chris@mattemmons10 - Matt@gritfitnessandperformanceSupport the show

What this episode covers

Today Oshane and I talk about two simple topics: drinking enough water and strength training twice per week. As simple as these topics may be, they're not so easy to accomplish. We'll discuss the common hurdles and problems people encounter on a daily basis regarding these two topics and how to overcome them. And as promised, if anyone has any questions... reach out! @thefitpbpie - Oshane @cpsanchez89 - Chris @mattemmons10 - Matt @gritfitnessandperformance Support the show

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#44 Simple, Not Easy: Hydration and Strength Training

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How long is this episode of Grit Fitness and Performance Podcast?

This episode is 48 minutes long.

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This episode was published on May 6, 2022.

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