#44 | Simplify Fertility, Hormones, and Cycle Tracking on Your Path to Get Pregnant Naturally

In this episode I chat with Joanna Oliveira, a biology and food science major turned fertility coach. She likes to support her clients through diet, lifestyle and mindset. We talk about cycle tracking, women's hormones and mindset on your fertility journey.Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠💫Golden nuggets:-Nutrition through the lifespan-Preparing your body for optimal fertility and sustainable pregnancy-Simplifying cycle tracking-Our menstrual cycle is our health report card-Avoiding pregnancy for years and then struggling to get pregnant-The scoop on cycle tracking apps for fertility-Food and lifestyle to support your hormones-Mindset practices for your fertility journey-#1 thing not to do on your trying to conceive journey -When you should or should not use clomid or letrozoleConnect with Joanna:Instagram: https://www.instagram.com/wellnessbyjoanna/Facebook: https://www.facebook.com/wellnessbyjoanna/Freebie: Guide "5 Actions To Start Now To Boost Pregnancy Chances"Mentions:Check out my favorite cycle tracking resources HERE.Real Food For Pregnancy by Lily Nichols Spiritual Fertility by Julie Von Energetic Fertility Method by Nancy Mae Are you currently on your TTC or fertility journey? 👇🏽✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offFinally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.