44. Simplify Summer Stress: Use the Toss, Tweak, or Treasure Method

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling the shift of summer but still stuck in survival mode? In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we’re kicking off June with a simple yet powerful summer self-care strategy: the Toss, Tweak, or Treasure Method. Whether your routine has changed or stayed the same, this quick exercise can help you reassess what’s truly serving you—and what needs to go.🧠 Inside this episode:Why summer is the perfect time for a self-care switch-upHow to do a 10-minute brain dump to uncover hidden energy drainsQuestions to ask yourself to decide whether to toss, tweak, or treasureReal-life examples for simplifying chores, routines, and even expectationsHow to protect the habits and moments that truly light you up💡 Take Action:Toss: One thing draining your energyTweak: One routine you can simplifyTreasure: One moment or habit you’ll protect this week🎯 Perfect for nurses, caregivers, and busy women who want less stress and more peace—without overhauling everything. 💕 Remember...You don't have to choose between loving hospice and protecting your own well-being. I truly believe it's possible to do both. 💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.  💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guideJenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕 🌿 Learn more about The Hospice Nurse Well-Being Project™https://jennylytle.com