44. Spiralling to Steady - The Runner Identity Series (webinar recording)

From Spiralling to Steady: How to Run Strong When Your Inner Critic Takes OverWhen pressure rises, logic disappears - and your inner critic gets loud.This session breaks down why self-talk collapses under stress and how emotional regulation (not positive thinking) creates steadier, more reliable performance.We’ll explore:Why "just think positive" doesn’t work mid-runThe role of the nervous system in mental toughnessHow to stay grounded when it matters mostLinks:- Join the Summer Consistency Reset {limited spots}- Re-write your running story with The Runner Identity Project (aka TRIP)- Curious about what coaching could do for you? Jump on a consultation call with Coach G- Break through what’s holding you back and unlock your next level with 1:1 Coaching- Join 31x31: 31-Day Self-Trust Challenge- If you like to listen to music on your run, grab your new fav running playlist here- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.Let's stay in touch:Follow @gmacspurrcoaching on InstagramJoin the Your Running Coach by GMacSpurr community and keep the conversation goingwww.gmacspurr.com