#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training

Mentioned in this episode: Join my group coaching program Jan 2024 >>In this episode:The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really throw your daily habits and timetables into a tailspin. Two questions on many people's minds are: 🔅 How can I avoid putting on weight during the holidays?🔅 How can I stay on track with my weight training when I have less time?In this episode, I go through my top tips for dealing with food during the holidays, and what to focus on with your fitness program. Take a listen - hope these help you to have a more peaceful (and less stressful) holiday season. You've got this!#holidayweightgain #holidayfitness #weightlosstips #stopgainingweight #eatingduringholidays #fitnesstips #fitnessbreaksSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >