44. Stretch It Out: A Quick Reset for Nursing & Everyday Mom Life

from Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function · host Amanda Rabin

Motherhood is demanding, and our bodies feel it—especially our shoulders, neck, and back from nursing, carrying, or even hours at a computer. In this final episode of our National Breastfeeding Month series, I’m sharing a quick, practical stretch break you can do anytime, anywhere to ease tension and bring a little relief. This episode is designed with moms of infants in mind, but it works beautifully for toddler moms, working moms, and anyone who needs a reset from daily physical strain. Take a few minutes for yourself today—you deserve it. In this episode, you’ll learn: Simple stretches to release common “mom tension” spots How to reset your body in just a few minutes Why even short breaks can improve posture, energy, and comfort 📣 CTA: Don’t forget—join the Motherhood in Gratitude and Grace Facebook community so you don’t miss the upcoming LIVE Q&A with Krista Cassell of Gratitude and Grace Lactation. We’ll be answering all your questions about ergonomics for moms, from feeding to working to everyday life. Details are coming soon on socials and in the next podcast episode! Until next time catch up with us in The Everyday Ergonomics For Working Moms facebook Community! Motherhood with Gratitude and Grace Facebook Group Interested in one-on-one ergonomic coaching? Book a call here Looking for Lactation Courses, Consultations or Support Packages? Check out the website Follow on Instagram @dr.amada_ergocoach @gratitude_and_grace_lactation Here

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This episode was published on August 25, 2025.

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