#44: The Body Remembers: Healing, Detox & Divine Resilience with Courtney Garrett

This week, Katie sits down with holistic healer and Manifesting Generator Courtney Garrett, founder of Healing Begins Within Sanctuary. Her story is raw and real—a journey from chronic illness, seizures, hypothyroidism, precancerous cells, depression, and total physical collapse… to a thriving, vibrant body she rebuilt through natural healing.Together, they explore:Why symptoms aren’t “mistakes”—they’re your body’s cleanup crewWhat really happens during colonics, electro-lymphatic drainage & detoxHow parasites influence mood, cravings, and even personality shiftsThe shift from dependency on the medical matrix → sovereignty & self-healingThe power of returning home, rooting into community & cultivating sacred routinesHuman Design themes woven through Courtney’s work (Sacral authority, 1/3 profile, MG embodiment)Mentioned in this episode:Courtney’s LinkTree & offeringsHealing Begins Within SanctuaryNew Moon & Full Moon CeremoniesElectro-Lymphatic DrainageColonics / Coffee Colonics / Essential Oil ColonicsReiki Master AttunementHuman Design Business Reading with KatieConnect With Courtney: Find all her offerings and ceremony schedules here: LinkTree: https://linktr.ee/healingbeginswithinSupport the showKatie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert