EPISODE · Oct 17, 2023 · 10 MIN
44 The breath of death, the breath of life - we have a choice.
from Free 2 Be Me · host Philip J Bradbury
Send us Fan MailWhen we're in shock or denial, we breathe from our chest, trying to stop the pain entering our body. To release that pain and return to balance, to soul, we can breathe from the bottom of our stomach (diaphragm breathing), the bottom of our soul and we find a new peace and clarity.
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44 The breath of death, the breath of life - we have a choice.
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