44. The Post-Event Crash No One Talks About

After the PRs are hit, the crowd fades, and the laundry piles up on Monday morning… what happens next?In this episode, Kelsey breaks down the crucial gap between the “high” and the “habit.” Whether it’s finishing a big competition, standing on stage, or experiencing a powerful weekend, these mountaintop moments are meant to launchtransformation—not be the peak.Kelsey shares a 4-part framework to help you bridge the gap between that post-event high and the daily habits that create lasting change. You’ll learn how to anchor breakthrough moments, sustain momentum when motivation fades, and root your identity in something deeper than performance.If you’ve ever felt the “post-event dip,” this one’s for you.