44. The power of shifting your mindset

from Empower Fitness and Nutrition Podcast · host Empower Fitness and Nutrition

Amy chats today about power of mindset. Instead of thinking about your scarcity - what you don't have enough of - where are you abundant? Where is life plentiful? What are you grateful for? It's crazy how quickly seeing your abundance in life, in food, in strength can suddenly show and create more. Amy talks about the joy of seeing her perimenopausal clients look happy whilst lifting weights, tyres, and crushing strength. Compared to the images online of what menopause looks like. Want to learn more about Amy can help you with our StrongHer Reset: 90 days to Energy, Strength and Ease in Perimenopause. [email protected] Insta: @amygorman__ #mindset #universe #nutrition #perimenopause

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This episode was published on September 11, 2025.

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