#44 The Power of Sport with Andrew Ball from Thrive Together

In this special episode, we celebrate International Men’s Day with Andrew Ball, founder of Thrive Together and a passionate advocate for mental health awareness. Andrew, a mental health first aid trainer and avid runner, shares his inspiring personal journey of using sport—particularly running—as a powerful tool for maintaining his mental wellbeing. Together, we explore: - The profound impact of sport on mental health - The power of supportive sports communities - Moving stories of resilience, as men overcome extraordinary challenges through physical activity Andrew’s insights highlight the importance of breaking the stigma around mental health, especially for men. 🔈 Trigger Warning: This episode includes discussions about drug use. Follow us on Instagram @burgessyachtcrew Find out more about Thrive Together here or check out Andrew's podcast #RunandTalk here.