#44: The Pros & Cons of Pressing the “Pause Button” on Your Health & Fitness over the Christmas

from The Business Athlete Show · host Adrian McDonnell

#44: On this episode: ·  The pros & cons of pressing the “Pause Button” this Christmas ·  How much weight can you really put on, even if you do completely go “off track?” ·  6 simple tips to staying consistent over the Christmas without restricting yourself ·  How I will be managing my training & nutrition over the holidays ·  Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook

Episode metadata supplied by the publisher feed · Published Dec 21, 2022

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#44: The Pros & Cons of Pressing the “Pause Button” on Your Health & Fitness over the Christmas

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