44. The true definition of 'your best body' with Jess Spinner from The Whole Dancer!

Jess Spinner is the Founder of The Whole Dancer and an ex-professional ballerina with Louisville Ballet. Jess began her journey into nutrition and health coaching when she had to leave behind the world of professional ballet due to an injury. Jess is a fully qualified Health Coach with over eleven years of experience behind her working with dancers from top companies such as New York City Ballet, Pacific Northwest Ballet, Miami City Ballet, American Ballet Theatre, Boston Ballet Company as well as aspiring young ballerinas and adult ballet dancers from around the world. Jess and I have a lot in common. Our businesses were both born out of a gap in the industry. A gap that we only discovered because we experienced the pain and anguish of not feeling balanced... or whole. I love how the two are interchangeable throughout this conversation... Like myself, Jess struggled with body positivity, confidence and food choices as a young professional dancer and through research, study, discipline and innovation with her business has created a community that supports and encourages young dancers to find their wholeness, their balance... their best body (which you'll find out in this discussion is different for everyone). In this conversation Jess and I do focus on the additional challenges during this particular time whilst navigating food choices and body positivity. But Jess also helps us define health and success in the broader sense with a sprinkle of confidence boosters, common sense advice and helpful suggestions. _____________ Get your FREE Balanced Ballerinas 'Intention Setting' worksheet HERE and start kicking GOALS: https://www.balancedballerinas.com/product/balanced-ballerinas-intention-setting-worksheet/ You can find more resources at www.balancedballerinas.com Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas (ensure you join the *SECRET* Facebook group too!)