44: The True Origins of "Mindfulness" + The Neuroscience of Monks Who Meditated 50,000 Hours

The Quietmind Membership is now open for Fall Enrollment! Go to http://www.quietmind.yoga/membership to learn about the 80+ on demand videos you can access right now and join an amazing community of yogis all over the world. Enrollment closes next week. Today on the podcast I'm sharing insights on Mindfulness from the Quietmind Yoga Teacher Training -- Did you know that the word "mindfulness" has it's roots in Vedic teachings just like yoga? It gives a whole new meaning to the word that I haven't heard anyone else teach about before. I'll also share fascinating brain research from monks who have meditated 50,000+ hours and how even a complete beginner can change their brain in a single mindfulness meditation session. Instagram: https://www.instagram.com/jeremy.quietmind/Facebook: https://www.facebook.com/groups/quietmindcommunity/Quietmind Yoga Podcast: https://www.quietmind.yoga/podcastsQuietmind Astrology Podcast: https://www.quietmind.yoga/podcastsYoga Teacher Training Podcast: https://www.quietmind.yoga/podcastsThanks for listening!Jeremy