EPISODE · Sep 17, 2015 · 16 MIN

44: Three Steps to Focus in on Your Presence

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

This guided meditation training is a great introduction to a basic tool in the mindfulness toolkit. It pinpoints a three step process which you can use repeatedly to bring you to focus. Train this a few times with this audio and it will stick with you as you go forward. And hint: it is great […] The post 44: Three Steps to Focus in on Your Presence appeared first on I Should Be Meditating.

Episode metadata supplied by the publisher feed · Published Sep 17, 2015

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44: Three Steps to Focus in on Your Presence

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