#44 Tiny Habits - Book Summary

Hello Wise Wordians, Welcome back to another episode of ‘Wise Words Book Summaries’. This week we are summarising ‘Tiny Habits’ by BJ Fogg which lays out a science-based approach to building habits in an easy and simple way, assuring lasting results. In this episode we cover topics such as: The Information-Action Fallacy The B-MAP Behaviour Model How to manipulate ability, motivation, and prompts to build habits. The Ability/ Friction Factors Pearl Habits How to design your environment for consistency If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast. In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Tiny Habits’ book summary will be waiting for you. Next week we will be summarising ‘Hooked’ by Nir Eyal so make sure you stay tuned for that. We hope you enjoy it. -------------------------- Chapters: 00:00:00-Intro 00:00:16-Overview 00:03:08-The Tiny Habits Mindset Shift 00:09:31-The Information-Action Fallacy 00:12:58-The Ethos of Tiny Habits 00:15:58-B=Map – The Fogg Behaviour Model 00:20:18-The order you go through the B=MAP Framework 00:20:43-Make Habits Easier (Ability) 00:21:28-Remove Prompts 00:23:16-Motivation 00:31:42-Motivation, Willpower, and Endurance 00:35:56-Aspirations - Time to the Specific 00:45:35-The. Big Habit Question 00:46:16-Design for Consistency 00:47:09-The Ability Factors 00:52:13-Use Anchor Habits 00:55:16-Pearl Habits 00:57:48-The Reward Prediction Error 00:58:57-Celebrations 01:04:49-De-motivators 01:07:44-The Guidelines for Redesigning your Environment 01:09:11-Next Actions to Create Identity Change 01:11:13-Supporting Others in the Change Process 01:14:03-Debrief and Key Ideas If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog