#44 Tiny Habits - Book Summary

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Tiny Habits’ by BJ Fogg which lays out a science-based approach to building habits in an easy and simple way, assuring lasting results.In this episode we cover topics such as:The Information-Action FallacyThe B-MAP Behaviour ModelHow to manipulate ability, motivation, and prompts to build habits.The Ability/ Friction FactorsPearl HabitsHow to design your environment for consistencyIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Tiny Habits’ book summary will be waiting for you.Next week we will be summarising ‘Hooked’ by Nir Eyal so make sure you stay tuned for that.We hope you enjoy it.--------------------------Chapters:00:00:00-Intro00:00:16-Overview00:03:08-The Tiny Habits Mindset Shift00:09:31-The Information-Action Fallacy00:12:58-The Ethos of Tiny Habits00:15:58-B=Map – The Fogg Behaviour Model00:20:18-The order you go through the B=MAP Framework00:20:43-Make Habits Easier (Ability)00:21:28-Remove Prompts00:23:16-Motivation00:31:42-Motivation, Willpower, and Endurance00:35:56-Aspirations - Time to the Specific00:45:35-The. Big Habit Question00:46:16-Design for Consistency 00:47:09-The Ability Factors00:52:13-Use Anchor Habits00:55:16-Pearl Habits00:57:48-The Reward Prediction Error00:58:57-Celebrations01:04:49-De-motivators01:07:44-The Guidelines for Redesigning your Environment01:09:11-Next Actions to Create Identity Change01:11:13-Supporting Others in the Change Process01:14:03-Debrief and Key IdeasIf you enjoyed this podcast make sure to check out our other content on our other platforms:Website: https://wisewords.blog/Instagram: https://www.instagram.com/wisewords.blog/Twitter: https://twitter.com/wisewordsblogFacebook: https://www.facebook.com/WiseWordsBlog