EPISODE · Sep 28, 2023 · 57 MIN
#44 - Transformation Hacks For Your Body As A Parent
from The Better With Brock Podcast · host Brock Ashby
As a new dad myself, this is what I'm doing to transform my own body and the parents that I train. Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 1:13 - Calories 9:20 - Macronutrients 16:25 - Micronutrients 17:50 - Meal timing / frequency 23:24 - Supplements 27:47 - Meal prep service 34:24 - Training and workouts 41:52 - How I would program for a busy parent 45:43 - Benefits of training at home 48:34 - The importance of walking 54:00 - Sleep Let's go 💪
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As a new dad myself, this is what I'm doing to transform my own body and the parents that I train.Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansTimestamps:0:00 - Intro1:13 - Calories9:20 - Macronutrients16:25 - Micronutrients17:50 - Meal timing / frequency23:24 - Supplements27:47 - Meal prep service34:24 - Training and workouts41:52 - How I would program for a busy parent45:43 - Benefits of training at home48:34 - The importance of walking54:00 - SleepLet's go 💪
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#44 - Transformation Hacks For Your Body As A Parent
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