44 - Vivere il momento presente

from Mai dire Mindfulness · host Elisa Romeo

In questo episodio, condivido una riflessione ispirata dal libro di Thich Nhat Hanh, 'Il Miracolo della Presenza Mentale'. Parliamo della pratica della mindfulness e di come integrare attenzione e amorevole gentilezza nella vita quotidiana, anche durante attività semplici come lavare i piatti. Provando a goderti anche i momenti più ordinari, potrai trasformare le tue giornate e migliorare il tuo benessere. **Inizia subito a coltivare la consapevolezza: scegli uno dei corsi gratuiti disponibili nella membership Mindful Garden: https://elisaromeo.vipmembervault.com/products/courses/view/1141455Se vuoi lavorare con me, ti aspetto nel mio studio virtuale: https://elisaromeo.it/servizi/Vieni a trovarmi sul mio profilo Instagram:https://www.instagram.com/elisaromeo.it/**Se hai domande o vuoi condividere la tua esperienza, ti aspetto nel canale Telegram Mindful Garden: https://t.me/elisaromeo

Episode metadata supplied by the publisher feed · Published Mar 14, 2025

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44 - Vivere il momento presente

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This episode was published on March 14, 2025.

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