44. Weight Loss, Self Care & The truth about Ozempic w/ Miriam Shurpin MS, RD, CDN

Miriam Shurpin, MS, RD, CDN works as a Registered Dietitian - Nutritionist in Pomona NY.  In todays episode, Miriam shares practical insights on how to navigate the complexities of self-care, emphasizing the need to identify what we truly want for ourselves. She discusses the common misconceptions surrounding weight loss and the detrimental effects of focusing solely on weight as a measure of health. The episode culminates in a discussion about the societal pressures that often cloud our judgment and the importance of self-awareness in making informed choices about our health and well-being.Miriam can be contacted at 347 480 1670, [email protected] - in person and telehealth consultationsI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️