44. What Emotional Eating, Hunger, and Mindset Have in Common, and How to Heal Your Relationship with Food w/ Tricia Nelson

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.   In this episode, we dive into identifying emotional eating, how to change your mindset, and what self-care practices actually help with binge eating- this is definitely one to save and come back to several times!    You can find Tricia on her website HERE Find Tricia on instagram HERE & on Facebook HERE   As always, thank you to our sponsors: Organifi- Use code BLOOM at checkout for 15% off!  Drink LMNT- Get a FREE sample pack- you just pay shipping!    Want to stay up to date on all things Navigating Nutrition? Want a weekly email with recipes, nutrition tips, and time-saving kitchen hacks? Subscribe to my newsletter!