#44 - What is Fitness? Is it CrossFit?

Welcome back around the Plate Stack. Joining us this week we have Hunter McIntyre. Who better to discus what fitness is. And is CrossFit the ultimate expression of that or not. We also talk about general fitness vs games level fitness as well as some other competitions or activities that might test it.  Follow our social media or support the podcast on Patreon.  Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom: https://www.instagram.com/chalkingfitness/ https://www.patreon.com/Platestackchat