EPISODE · Jun 9, 2022 · 22 MIN
44 What to Do About Other People
from Mindful Shape · host Paula Parker
As summertime approaches you may be at more gatherings with other people who make comments about your weight loss, don’t mention it at all or who try to push food on you. All of this can cause a lot of mind drama. Let’s talk about how we can handle our experiences with other people in a way that serves us and our weight loss goals. In this episode you’ll learn:What to do when people say, "just eat less and exercise"How to make what others think about us matter lessHow to handle food pushersHow to navigate comments on your weight lossFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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As summertime approaches you may be at more gatherings with other people who make comments about your weight loss, don’t mention it at all or who try to push food on you. All of this can cause a lot of mind drama. Let’s talk about how we can handle our experiences with other people in a way that serves us and our weight loss goals. In this episode you’ll learn: What to do when people say, "just eat less and exercise"How to make what others think about us matter lessHow to handle food pu...
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44 What to Do About Other People
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