44 | Why 'Just Breathe' Doesn't Cut It For Highly Sensitive People & Empaths

Send us Fan MailThis episode pairs with the 5-Minute Micro-Grounding Meditation For Overstimulated Moments on my YouTube channel.Why does ‘just breathe’ never seem to work when you’re overwhelmed, overstimulated, or in full sensory overload? In this episode, I break down why breathing techniques alone fall short and don’t support highly sensitive, empathic, and neurodivergent people — and what you can do instead. We’ll explore nervous system science, holistic tools, and soul-centered practices that truly help you reset and find peace in a noisy world. If you’ve ever felt dismissed by quick-fix advice, this episode will give you the compassion and tools you’ve been craving.Mentioned LinksEpisode 25 Trauma, Anxiety and Somatic Release: How the Body Stores and Heals Emotional PainEpisode 22 Rest Is the New HustleOctober Meditation Letting Go Gracefully - A Meditation On SurrenderHealing Meditation Energetic Detox & Reset: Post-Illness & Burnout RecoverySupport the show********Visit website: soulfulexpression.euSay hi on Instagram: @iammarjorieanneSubscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEUVisit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpressionSchedule your session/reading here: https://cal.com/soulfulexpressionAUDIO: Music by Music Unlimited