44. Why You Need to Ditch the All-or-Nothing Mindset

This week started with National Ditch Your New Year's Resolution Day. In this episode I'll talk about why it is 100% OK to give up those resolutions. But you probably already knew that New Year's resolutions don't really work. Right? What should you do instead of trying to make a great big change? I'll share the answer with you in this episode. I'll also walk you through a great coaching visualization you can use to set the stay locked in on a mindset that will always support you in losing weight and improving your health. Want more FREE coaching? Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin If you'd like to learn more about our Virtual 6-Week Challenge mentioned in this episode, click HERE.