44 - Yo-Yo Diets, Reversing Insulin Resistance, Food Addiction & Progress Over Perfection with Kim Forbes.

Hello Humans! Welcome to the 44th Show housed in “The Human Theatre”.  Today’s guest is doing AMAZING work in educating and coaching people to optimal health through ketogenesis, intermittent fasting and an array of nutritional interventions that help bring the body back to health.  Kim Forbes is a functional nutrition coach from Johannesburg South Africa. She specialises in keto and intermittent fasting. Kim reversed her own insulin resistance and lost 45kgs / 99lbs by doing exactly the opposite of what we are told to do. She’s passionate about helping others get healthy the way she did. A ketogenic Carnivore diet (so, a zero carb, high protein and high fat diet) is what got me through severe anorexia. And so, I am so excited to bring on our guest today, Kim Forbes, to dive deep into all things ketogenesis, food addiction, common pitfalls on the ketogenic diet and so much more!  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Kim Forbes: https://kimsketo365.co.za/ , @kimsketo365 (Instagram, TikTok & Facebook). Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023