EPISODE · Apr 18, 2023 · 3 MIN
44.自我慈悲是送给自己最好的礼物
from 心理小厨（原创）
在和来访者的治疗过程中，我发现啊，很多人都会对自己非常严格，特别是很多女性朋友要求自己既要上得厅堂。还要下得厨房，然后还要照顾孩子照顾公婆，给自己提了这么高的要求，一旦他们达不到这些要求，还会自我贬低，觉得自己没有价值，没有意义，这种想法又会加深我们的挫败感和无价值感。从而陷入抑郁情绪，就像我在之前的节目中提到的那个射在自己身上的第二把剑，就是对自己的要求和批评，
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44.自我慈悲是送给自己最好的礼物
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