#440 - Breaking Free from the Chains of Shame and Guilt with Lois Hollis

Description: In this enlightening episode, we delve into the often overlooked and misunderstood emotions of shame and guilt with Lois Hollis, a seasoned Shame/Guilt Educator, Counselor, and Filmmaker. With over 15 years of experience in the field, Lois has dedicated her life to understanding and healing the destructive force of these emotions on our health and spiritual well-being. Lois shares her personal journey, from her early beginnings as a nurse's aide at the age of 12 to her groundbreaking work in the field of shame and guilt. She opens up about her own struggles with depression, anxiety, migraines, and pain, and how a simple question led her on a mission to confront and heal from shame and guilt. We explore Lois' unique perspective on shame and guilt, discussing why they are the same and how they function like a computer virus, turning our positive emotions into negative ones. Lois provides practical advice on how to identify, release, and avoid these harmful emotions, drawing from her extensive experience and her innovative tools, mental strategies, and tactics. Lois also gives us a sneak peek into her latest projects, aiming to make shame and guilt visible and understandable. Join us for this transformative conversation and learn how to free yourself from the shame guilt leech, paving the way for health, success, and spiritual growth. Don't miss this opportunity to gain insights from a pioneer in the field of emotional health and wellness. Tune in, learn, and start your journey towards a shame and guilt-free life today. For more resources and information, visit Lois Hollis' website: https://loishollis.com