# 440 - How an obesity doctor lost 150 lbs - Dr Tro Kalayjian

As you know I talk to medical experts on a regular basis about diet, nutrition and exercise, today I speak with a doctor who is an obesity expert but he's also someone who has had his own obesity problem, having weighed 350lbs at one point. He gives me his view on what is driving obesity today and how metabolic disease is being made worse by the official guidelines that are being laid out by bodies like the CDC, which Dr Tro believes do not follow the actual science. Adhering to the scientific research on nutrition, metbolism and weightloss saw Dr Tro lose over 150 lbs and keep it off, his mission now is to spread the word about how to achieve a healthy weight.. and newsflash .. it doesnt involve counting calories. We talk about the macronutrient breakdown that promotes weightloss, we explore the flaw in the calories in calories out model of weightloss. We talk LDL cholesterol and the importance of getting the supoort of a good doctor who knows and understands nutrition. This is such an eyeopening conversation with a man who has lived the obesity crisis as a patient and a doctor. Towardhealth app on Apple : https://apps.apple.com/ch/developer/dr-tros-medical-weight-loss-direct-primary-care/id1588693890?l=en-GB Toward Health App Android : https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&pcampaignid=web_share www.DrTro.com LowCarbMD Podcast : https://lowcarbmd.com/ Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter: