440. "It is easy to be 100% selfish. It takes work to break that." | An interview with Patrick Vellner

Just two new dads talking about their babies and CrossFit.⁠ In this special episode of the Best Hour podcast, Ackmerman sits down with silver medalist at the 2021 CrossFit Games, Patrick Vellner.⁠ Ackerman and Vellner discuss navigating the journey of being a dad as a high level athlete, the even more elevated level of respect they each have for an athlete like Annie Thorisdottir and what she accomplished in the 2021 Games, and more. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.