#440: Three Women Share Their Night Run Routines

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals:-how to handle pre- and post-run eating;-the magical feeling of running under the night sky;-the lighted and reflective gear they use to stay safe + seen;-the release of running at the end of a hectic day; and,-how to rally the energy to head out the door!When you shop our sponsors, you help AMR. We appreciate your—and their—support!Go green: Use code amr80 to get $80 off across four boxes, including free shipping on your first box, at GreenChef.com/amr80Warm up or cool down: Get $50 off an Embr Wave at EmbrWave.com/amrMassage reinvented: Get your Gen 4 Theragun today to try risk free for 30 days at Theragun.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices