441 - 5 Capacity Patterns, 5 Energy Leaks — Which One Is Quietly Draining You?

You’re exhausted. Between the schedule, the mental load, the never-ending list — why you’re tired isn't a mystery.But what's harder to see are the subtle ways your capacity pattern is quietly draining you on top of all of it. The performance you're maintaining that nobody asked for. The emotions you're filtering out that your body is still holding. The resentment building from a tank that never gets refilled.Each of the 5 Capacity Patterns has its own specific energy leak. This episode breaks down all five — so you know exactly where yours is and what to do about it.What You’ll LearnThe specific energy leak for each of the five capacity patterns — and how to recognize yoursWhy the exhaustion you feel often has less to do with what you're doing and more to do with how your pattern is running underneath itHow your pattern leaks energy in ways that are easy to miss — and harder to fix until you can name themA practical energy audit you can run this week to find your biggest leaks — regardless of your pattern>> Join The Capacity Method Waitlist <<--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz