#441- 80% / 20% rule. Keep it simple .

DM “TRANSFORM” to create your own transformation and lose 10lbs in 30 days. What is the 80% to 20% rule and how does it apply to your fitness’s journey.

Episode metadata supplied by the publisher feed · Published Aug 19, 2025

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#441- 80% / 20% rule. Keep it simple .

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