441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body

Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work?In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth.You’ll learn:What the Good Girl Syndrome is and how it’s formedHow women are socialized to seek worth through appearance and obedienceWhy diet culture thrives on perfectionism, people-pleasing, and shameThe real reason clients “can’t let go” of weight loss goalsHow to coach beyond food rules—at the belief and identity levelTools to help your clients reclaim inner safety and self-validationThis is the deeper mindset work your clients need—and maybe you do too.Listen in and let’s break the cycle together.Mentioned in the show: Free Class: Women Body Power - The Intersection of Feminism & Diet Culture: https://www.stephaniedodier.com/freeclassThe Body Image Coaching Mentorship: https://bit.ly/podcastsnbimentorshipNon-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnFree Guide: What To Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide