442. Cassie Christopher - The Dangers of All or Nothing Food Dieting, Morality Based Eating and How to Eat with Joy

Cassie Christopher is a Registered Dietitian, emotional eating expert and corporate wellness consultant. Cassie's virtual practice specializes in helping accomplished women in midlife and beyond find the Courage to Trust themselves after decades of "All or Nothing Dieting" have disconnected them from their values and bodies. Cassie helps her clients create a supportive relationship with food, their bodies and their health so they can eat with joy instead of eating to seek joy. Learn more at cassiechristopher.net [http://cassiechristopher.net/]  Social links:  Freebie: Discover the #1 strategy for women in midlife and beyond to stop overeating without obsessing about food - cassiechristopher.net/free  [http://cassiechristopher.net/free] Facebook: https://www.facebook.com/CassieChristopherRD Instagram: @CassiechristopherRD Pinterest: https://www.pinterest.com/cassiechristopherMSRD/_created/  [https://www.pinterest.com/cassiechristopherMSRD/_created/] Youtube: https://www.youtube.com/channel/UCK_gLV-VdPPDPi67ed3TaLA?sub_confirmation=1 Support this podcast at — https://redcircle.com/dr-ds-social-network/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy