442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues

Are your clients making empowered food choices—or are they still stuck in diet culture?In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating.Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns.Perfect for Health Pros who want to coach behaviors, not bodies.What you'll learn:How to explain gentle nutrition without reinforcing controlWhy intention—not the food—is the key difference3 client skills to build before introducing nutrition strategiesCoaching questions to help clients tune into body cuesTools to awaken hunger and fullness awarenessTips to use somatic techniques in eating behavior coachingMentioned in the show:Non-Diet Coaching Certification: https://bit.ly/ndccpodcastsnNon-Diet Client Assessment Tools: https://bit.ly/podcastsnassessment