443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering

Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443 Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda. In this episode, we discuss: Traveling nourishes you in a different kind of way Global warming is a symptom of toxicity How the detoxification system in the body works Eating food-like products leaves you with nutritional deficiencies Everybody's diet is different Why Alejandro chose to stop taking medications and look for different solutions How thoughts trigger your unconscious mind Redirecting your attention to the present Using plant medicine as a tool for healing Alejandro's experience with holotropic breathing The state of enlightenment Chemical toxins we're exposed to daily Drink clean water to help eliminate toxins How toxins are linked to the obesity epidemic The 5 big groups that hinder detoxification Regular coffee is loaded with toxic chemicals Enjoying tulsi (holy basil)... the sacred herb Show sponsors: Beekeeper's Naturals Four Sigmatic AquaOmega ultimate20 at checkout Related links: Dr. Alejandro Junger - Clean 7 (book) Dr. Alejandro Junger's website (Clean Program) Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter Dr. Alejandro Junger - Clean (book) Dr. Alejandro Junger - Clean Eats (book) Dr. Alejandro Junger - Clean Gut (book) Listen Dr. Alejandro Junger previously on TUHP (episode #361) Stanislav Grof - Holotropic Breathwork (book) Pyotr Ouspensky - In Search of the Miraculous (book) Zach Bush Organic India Related episodes: Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 320: Focus Friday – Minimize Your Chemical Exposure 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!