EPISODE · Oct 13, 2025 · 41 MIN
#443 | The "Right" Way to Self-Talk
from Evolve Ventures · host Emilia Smith & Bianca Thomas
Send us Fan MailRewrite the voice within, reclaim the life ahead. In this episode, we unpack the truth about self-talk, how it shapes our emotions, limits our growth, and defines who we become. This isn’t about being endlessly positive; it’s about becoming aware, intentional, and empowered to change the conversation within. We’re done letting negative thoughts lead the way. Press play, and let’s rewrite the story in our minds together.Here are the related episodes, each one builds on today’s conversation:#436 | How to Heal When You Don't Have Support - https://apple.co/3VZCmX1 #429 | How NOT to Feel Like a Mess About Yourself - https://apple.co/3W2v9WcEvolve Together Experiences:🤝 Out of the Mud (OOTM) - “Breaking Free From Social Pressures” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration📽️ Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia’s IG - https://www.instagram.com/evolvewithemilia/Emilia’s TikTok - https://www.tiktok.com/@evolvewithemiliaBianca’s IG - https://www.instagram.com/evolvewithbianca/Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07Show notes:(2:01) Bianca’s wake-up call about her inner voice(8:06) What self-talk really means and why it matters(12:22) Helpful Vs. Unhelpful: A better way to measure thoughts(18:20) The “growth math” behind your daily thinking(26:06) Turning self-talk into a tool for change(32:17) The three C’s: Catch, check, and change(35:43) How journaling builds self-awareness and growth(37:49) Taking back control of your mind(39:22) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday’s episode!)
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Send us Fan Mail Rewrite the voice within, reclaim the life ahead. In this episode, we unpack the truth about self-talk, how it shapes our emotions, limits our growth, and defines who we become. This isn’t about being endlessly positive; it’s about becoming aware, intentional, and empowered to change the conversation within. We’re done letting negative thoughts lead the way. Press play, and let’s rewrite the story in our minds together. Here are the related episodes, each one builds on today...
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#443 | The "Right" Way to Self-Talk
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