443: Is It Possible to Grieve and Grow at the Same Time?

Have you ever found yourself sitting in your car, staring straight ahead, thinking…“This is not where I thought my life would be.”Maybe something ended.Maybe something changed.Or maybe life just didn’t go the way you planned.And now you’re caught in this tension—Trying to move forward… while still holding on to what you’ve lost.Here’s the truth no one really tells you:You don’t have to “get over it” to start moving forward.In today’s episode, you’ll discover how to stop feeling stuck between grief and growth—and instead learn how they can actually work together.🎧 What You’ll Learn in This EpisodeWhy feeling “stuck” is more common (and more fixable) than you thinkThe hidden reason you feel guilty for moving forwardHow to stop waiting until you feel “okay” to take your next stepThe 3 simple mindset shifts that allow grief and growth to coexistHow to begin rebuilding your life without ignoring your past🔑 The 3 Mindset Shifts That Change EverythingInside this episode, I walk you through a powerful, real-life framework:1. Grace – Stop judging yourself for where you are2. Growth – Learn how to move forward without pretending nothing happened3. Gratitude – Find small moments of light, even in heavy seasonsThese aren’t theories.These are practical shifts you can start using today.💭 If This Sounds Like You… Press PlayYou feel stuck between your past and your futureYou’re tired of carrying the weight but don’t know how to let goYou feel guilty for wanting to move forwardYou’re ready for change—but unsure where to start⚡ A Simple Reminder Before You ListenYou can carry the pain…and still move forward.You can honor what you’ve lost…and still build what’s next.You don’t have to choose between grieving and growing.▶️ Press Play NowThis might be the episode that helps you take your first real step forward—not by leaving your past behind…but by learning how to carry it differently.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.