444: Samantha Kellgren and Striking a Balance

In this episode, you will learn: • Samantha's background and the struggles she faced with her hormones and cycle • How she got introduced to running and the way she began coaching others • Why Samantha says that mindset is the single most important part of living a healthy lifestyle • What are some of the most common unhealthy habits people have around exercise, and the most common lies she hears concerning diet • How a person's cycle is really all about exercise and nutrition • The stigma that exists around physical appearance in the fitness world, and why this is so damaging • Practical steps for people struggling to find a healthy food and exercise balance LINKS: https://simplywellcoaching.com/ https://www.facebook.com/Simplywellcoaching/ https://www.instagram.com/simplywellcoaching/ https://www.linkedin.com/in/samanthakellgren/ https://www.instagram.com/studiogrowco https://www.boutiquefitnesscoalition.com/ https://www.boutiquefitnesscoalition.com/press https://www.facebook.com/groups/3312618912101211/