445-Coach Corner: "... but I want to physically feel better" & Coaching the Gap Between Wanting Change and Doing It

“But I want to physically feel better…” — sound familiar?This is one of the most common client statements.In this episode, I show you how to coach through it—without reinforcing weight loss as the solution.You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes.I also break down how to coach the gap between wanting to change and actually doing it.This episode is a must-listen if your clients feel stuck, frustrated, or torn between knowing diets don’t work and still wanting change.In this episode, you’ll learn:Why your client’s desire to feel better often gets hijacked by weight loss thinkingHow confirmation bias keeps diet culture alive in their mindsWhen to coach vs. when to mentorTools to help clients shift beliefs and take actionHow to coach through fear-based resistance and self-protectionWhat to do when clients say they want change but don’t actMentioned in the show:Coach Corner Next Level: https://bit.ly/coachcornerpodcastsnNon-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnWhat To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide